One-on-one psychotherapy for anxiety, depression, trauma, relationship issues & more.
Find Hope and Healing Today
One-on-one psychotherapy for anxiety, depression, trauma, relationship issues & more.
Starting your therapy journey can be difficult. Let us help!
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compassion, non-judgement & embodied sense of safety is where we begin.
Seva Psychotherapy offers personalized, culturally-sensitive psychotherapy services to individuals in NYC. Our experienced South-Asian psychotherapist specializes in helping clients navigate mental health challenges, build resilience, and achieve greater well-being. With a focus on compassion and empowerment, we provide a safe and supportive space for individuals to explore their thoughts, emotions, and experiences to reach their most authentic and joyful self.
Whether you are dealing with depression, anxiety, cultural issues, life transitions, trauma, grief, anger, relationship issues, or more- Seva Psychotherapy is here to help you find healing.
about us
TAMMY MEHMAN, LCSW
Hi! My name is Tamanna (Tammy) Mehman and I am a licensed clinical social worker, psychotherapist, and founder of Seva Psychotherapy. My goal is to help shift mindsets and help navigate the discussion as to why caring for your mental health is just as imperative as your physical health. It can be difficult to begin the journey of therapy, talk about our traumas, and make the connections needed to begin our healing process. As your therapist, I will ensure that a safe, non-judgmental space is created so you can be equipped with the tools to live your most fulfilling life. I strive to help my clients find peace, comfort, and self-love that will guide them through life in a meaningful way.
I am a first-generation South-Asian Muslim woman and I use a trauma-informed and culturally-sensitive lens in all the work that I do. Your trauma is not your fault, and I will ensure that we work together to find healing and strength. Whether you are experiencing grief, depression, anxiety, relationship problems, cultural/familial problems, etc., I aim to help my clients process their thoughts and feelings by creating a safe therapeutic bond. I am also certified in trauma-informed yoga and love using movement as a modality to healing.